Company
A New Chapter for Samata Health
Six years after launching with a mission to make mental health support more accessible, Samata Health is entering a new chapter.
S May 30, 2026 • 4 min read
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Care, wellbeing,
and everyday life
Stories, insights, and perspectives on therapy access, workplace wellbeing, privacy, and the systems that help people begin care with more clarity.
Care
Meditation at Work: Benefits for Employee Wellbeing
Meditation and mindfulness can be simple, accessible tools for managing workplace stress and improving overall wellbeing. Discover how small mindfulness practices may help employees reduce stress, enhance focus, support better sleep, and create healthier, more sustainable work experiences.
S May 31, 2026 • 4 min read
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Understanding Trauma and Mental Health in the Workplace
Trauma can affect how people think, feel, respond to stress, and experience the workplace. Explore the connection between trauma and mental health, common trauma responses, and how trauma-informed workplaces can foster greater psychological safety, support, and wellbeing.
S May 31, 2026 • 6 min read
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The Cost of Poor Employee Mental Health
Mental health challenges can quietly affect productivity, morale, retention, and organizational performance. Explore the business impact of poor employee mental health and how proactive wellbeing strategies can help create healthier, more resilient, and high-performing workplaces.
S May 31, 2026 • 4 min read
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How to Practice Self-Care After Work
Constant notifications, unfinished tasks, and blurred work-life boundaries can make it difficult to fully disconnect after work. Learn practical self-care strategies that can help reduce stress, support recovery, prevent burnout, and improve your overall mental wellbeing.
S May 31, 2026 • 3 min read
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How Screen Time Affects Mental Health and Digital Wellbeing
Constant notifications, endless scrolling, and always-on connectivity can contribute to stress, distraction, digital fatigue, and sleep disruption. Discover practical strategies for building healthier screen habits, reducing digital overload, and creating a more balanced relationship with technology.
S May 31, 2026 • 4 min read
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How Screen Time and Digital Platforms Affect Mental Health
Technology plays a central role in modern life, but constant connectivity can also affect focus, sleep, stress levels, and emotional wellbeing. Explore how screen time and digital platforms influence mental health and discover practical strategies for building healthier digital habits.
S May 30, 2026 • 4 min read
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Supporting the Mental Health of BIPOC Employees
Racism, discrimination, and racial trauma can have a significant impact on mental health and workplace wellbeing. Learn how organizations can create more inclusive, psychologically safe environments that support BIPOC employees through empathy, culturally responsive care, and meaningful mental health resources.
S May 30, 2026 • 4 min read
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Understanding Vicarious Racism and Its Impact on Mental Health
Vicarious racism can affect mental health even when discrimination is not experienced firsthand. Learn how repeated exposure to racism, racial violence, and traumatic media coverage may contribute to stress, anxiety, grief, and emotional exhaustion, and explore strategies for protecting your wellbeing.
S May 30, 2026 • 4 min read
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How to Manage Holiday Stress
The holidays can bring joy and connection, but they can also increase stress, overwhelm, family tension, and emotional exhaustion. Learn practical strategies to manage holiday stress, set healthy boundaries, prioritize self-care, and protect your mental wellbeing throughout the season.
S May 30, 2026 • 4 min read
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