Company
A New Chapter for Samata Health
Six years after launching with a mission to make mental health support more accessible, Samata Health is entering a new chapter.
S May 30, 2026 • 4 min read
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Care, wellbeing,
and everyday life
Stories, insights, and perspectives on therapy access, workplace wellbeing, privacy, and the systems that help people begin care with more clarity.
Care
How to Recognize and Navigate a Toxic Work Environment
A toxic work environment can affect mental health, job satisfaction, and overall wellbeing. Learn how to recognize the warning signs of a toxic workplace, understand its impact, and discover practical strategies for protecting your mental health and navigating difficult work situations.
S May 29, 2026 • 6 min read
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How to Set Healthy Boundaries With Family
Setting healthy boundaries with family can reduce stress, improve communication, and support emotional wellbeing. Discover practical ways to establish limits, navigate difficult family dynamics, and build healthier, more respectful relationships.
S May 29, 2026 • 6 min read
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The Connection Between Mental Health and Holistic Wellness
Holistic wellness goes beyond traditional mental health care by addressing the connection between mind and body. Learn how yoga, meditation, and emotional regulation can help reduce stress, strengthen resilience, and support lasting mental wellbeing.
S May 29, 2026 • 4 min read
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How to Manage Political Stress and News Anxiety
Political events, breaking news, and constant social media updates can take a toll on mental health. Learn how to recognize political stress and news anxiety, set healthy boundaries, and protect your wellbeing while staying informed.
S May 29, 2026 • 5 min read
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ADHD at Work: Finding Focus in the Fog
Learn how ADHD can impact focus, productivity, time management, and emotional wellbeing in the workplace. Discover practical strategies, coping tools, and workplace accommodations that can help employees with ADHD thrive at work.
S May 29, 2026 • 5 min read
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Understanding the Feeling Wheel: Why Therapists Use It
Learn how the Feeling Wheel helps people identify, understand, and communicate emotions more effectively. Discover why therapists use this powerful tool to improve emotional awareness, mental wellbeing, and self-reflection.
S May 29, 2026 • 5 min read
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How to Celebrate Mental Health Awareness Month in the Work
Looking for Mental Health Awareness Month ideas for your workplace? Discover practical ways to support employee wellbeing, reduce stigma, encourage healthy habits, and create a more supportive workplace culture during Mental Health Awareness Month and throughout the year.
S May 29, 2026 • 5 min read
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one session at a time.
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