Company
A New Chapter for Samata Health
Six years after launching with a mission to make mental health support more accessible, Samata Health is entering a new chapter.
S May 30, 2026 • 4 min read
Read the latest story Blog
Care, wellbeing,
and everyday life
Stories, insights, and perspectives on therapy access, workplace wellbeing, privacy, and the systems that help people begin care with more clarity.
Care
LCSW Meaning: What Is a Licensed Clinical Social Worker?
Understanding mental health credentials can make it easier to find the right provider. Learn what LCSW means, what Licensed Clinical Social Workers do, and how they support mental health and wellbeing through therapy and counseling.
S June 19, 2026 • 5 min read
Read story Care
Best Employee Assistance Programs (EAPs) for Remote Teams
As remote and hybrid work continue to grow, employers are reevaluating how they support employee mental health. Compare the best EAP providers for remote teams in 2026, including Samata Health, Spring Health, Modern Health, Lyra Health, and Headspace.
S June 19, 2026 • 4 min read
Read story Care
Radical Acceptance: What It Is and How It Can Support Your Mental Wellbeing
Radical acceptance is the practice of acknowledging reality as it is, even when situations are painful, unfair, or difficult to change. Learn how this powerful coping skill can help reduce emotional suffering, improve resilience, and support better mental wellbeing.
S June 19, 2026 • 5 min read
Read story Care
Work-Life Balance Tips for Remote Workers: 15 Practical Strategies
Remote work offers flexibility and convenience, but it can also blur the boundaries between work and personal life. Discover 15 practical work-life balance tips that can help remote workers reduce stress, prevent burnout, and maintain long-term wellbeing.
S June 19, 2026 • 5 min read
Read story Care
How to Manage Anxiety: 15 Practical Coping Strategies
Anxiety can affect your thoughts, sleep, focus, relationships, and overall wellbeing. Learn 15 practical coping strategies that can help you manage anxiety, reduce stress, and build emotional resilience in everyday life.
S June 19, 2026 • 5 min read
Read story Care
Employee Assistance Programs: What Are the Disadvantages?
Employee Assistance Programs (EAPs) can provide valuable support, but they are not without limitations. Learn about common EAP challenges, including low utilization, limited therapy access, and barriers that may prevent employees from getting the care they need.
S June 17, 2026 • 4 min read
Read story Care
The Hidden Link Between Chronic Pain and Employee Mental Health
Chronic pain affects millions of employees and is closely linked to mental health, stress, burnout, and workplace performance. Learn how chronic pain impacts wellbeing, productivity, and what employers can do to better support their teams.
S June 15, 2026 • 5 min read
Read story Care
Mental Health Benefits vs. Behavioral Health Benefits
Mental health benefits and behavioral health benefits are often used interchangeably, but they cover different aspects of employee wellbeing. Understanding the distinction can help employers build more effective and accessible support programs for their workforce.
S June 12, 2026 • 3 min read
Read story Care
Mental Health Glossary: Terms and Definitions
Mental health language can sometimes feel confusing or overwhelming. This glossary breaks down common mental health terms, therapy approaches, diagnoses, medications, and clinical concepts in simple, accessible language so you can better understand the conversations around care, support, and wellbeing.
S June 7, 2026 • 7 min read
Read story From the Samata Health Library
Thoughts from Samata
Short reads on mental health, workplace support, and wellbeing.
No noise. Unsubscribe anytime.
@samatahealth
Samata Health
Let’s build a healthier workplace,
one session at a time.
Offer your team private access to licensed therapists through a mental health benefit designed for real engagement, simple administration, and confidential care.
Secure, confidential care on a platform built to support HIPAA-compliant workflows.